Self-Defence Training

Self-defense training focuses on equipping individuals with practical skills to protect themselves in threatening situations. Techniques taught include strikes, blocks, and escapes tailored for real-world scenarios. The training emphasizes situational awareness, teaching individuals to identify and react to potential dangers. Additionally, self-defense training covers de-escalation strategies and emphasizes the importance of quick decision-making under stress. The goal is to empower individuals with the ability to defend themselves physically and mentally, promoting confidence and personal safety. Self-defense forms part of our daily training in classes.

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